Enroll in Uptown Fitness Trainer and MECCS Instructor Eric Rodriquez’s signature hour-long workout course. Each class utilizes bodyweight, resistance bands, slam balls, and free weights to effectively challenge the body, enhancing cardiovascular fitness, aiding in weight loss, and promoting lean muscle development. Regardless of prior fitness experience, the MECCS Training Class provides an efficient and effective one-hour workout that maximizes calorie burn. Immerse yourself in a dynamic and engaging environment where each class offers a fresh and exciting challenge.